If you have even been around your boyfriend or girlfriend while you have bad breath, you most probably already know that it is a major turn off. Besides being completely embarrassed, your partner may try to completely avoid you in fear of having to deal with bad smelling breath. Not many people know of a solution to bad breath. Natural cure to heal receding gums without surgery and bad breath the purpose of this article is to do just that. To tackle the subject that many people prefer not to talk about and come up with some realistic solutions to this everyday problem.
Many people suffer from “halitosis.” Halitosis is simply the scientific (Latin) way of saying chronic bad breath. If you have ever had a friend or family member embarrass you by calling you out on your bad breath, or even worse, they avoid you so that they do not have to smell your breath, then it is time for you to find some solutions, quickly. However, before you can jump into trying to fix the problem, you must first understand the problem.
The Most Common Cause Of Bad Breath And Receding Gums
The most communal cause of bad breath is a lack of hygiene in your mouth. Although you may think you are brushing, it could very well be that you are not doing a very good job of it.
First of all, you need to confirm that you brush all of your mouth, not just your teeth. You must brush your tongue, the sides of your cheeks, and even your gums.
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Secondly, you must be sure that you brush enough. A good way of knowing is buying one of those toothbrushes that play a little tune and stop it when you have brushed enough, or you can get a 2-minute timer. If you do not feel like investing in either of these, you could simply make sure that you brush for at minimum 2 minutes by some other means. If you do not clean your mouth well enough, you will have left over bacteria and food residue!
Bacteria thrive on leftover food stuck in your mouth as well as protein that is emitted through mucus that flows to the back of the tongue during sinus infections or even the common cold.
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Now that you know what causes bad breath, how do you fix it? Simple, keep brushing! If you want to the revenue it to another level, you could consider moderating your protein intake.
Eating too much protein can cause bad breath. However, keep in mind that protein is a very important nutrient for the body and you should not lower your protein level unless you know what you are doing. This method is recommended for those who are familiar with nutrition and their nutritional needs.
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Something you will also want to try is flossing regularly and using mouthwash. The more food residue and bacteria you can eliminate from your mouth the better your breath will smell. Read about another bad breath remedy.
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